Mind Pump Podcast Blog

If you can master the squat, you have set yourself up for success in your training career....

It’s safe to assume that the arms are a popular muscle group to focus on; definition and...

Carbs get a bad rep sometimes, which is truly a shame. As one of the three macronutrients...

For those individuals that are hardgainers, one of the most difficult tasks of being one, is their...

One of the biggest struggles some people have when they want to lose weight is to cut...

When I first started lifting, I was always told to train to failure. That if you weren’t...

As a trainer, this is probably one of the most frequently asked questions I get when I...

Everyone has a different experience when it comes to putting on muscle. Some of us gain weight...

Confession: I have not worked out in a gym since August 2022. I know, it’s crazy. (more…)

Losing weight when you are past 40 doesn’t change much different than any other age. From a...