Mind Pump Podcast Blog

Hardgainers classify as individuals who struggle to put on weight and size. They tend to be naturally...

Resistance training, mobility, and maintaining an overall healthy lifestyle should continue to be a priority as we...

Growing your shoulders has some amazing aesthetic value–it makes guys look bigger, and gives women a more...

HIIT workouts are a very popular form of exercise. It took over the boutique fitness industry with...

During a consultation with a prospective client, I asked him what his main goal was. By this...

Ask someone to flex their muscles, and what do they usually show off? Yep, most likely their...

Ladies, I know how hard it is to lose weight, AND keep it off. We follow the...

Stop the treadmills! (more…)

Programming your workouts at home can seem daunting, especially if you are limited to the amount of...

It used to be looked down upon to only use bands as your way to weight train....