Muscle Growth

There are many camps within the weight training fitness community. We have bodybuilders, Crossfit athletes, powerlifters, Olympic...

Low reps vs. high reps. Which is better? Honestly, it depends on your goals: strength or size?...

One of the most frustrating things that people encounter when they are on a consistent fitness journey...

Why is it that everyone's solution to needing to lose a few lbs is to start running?...

One exercise I can't live without? Easily the deadlift. Now, the squat is supposedly "the king of...

For most of organized exercise history, the "warm-up" was an afterthought and was really only ever considered...

“Clean” bulking requires “clean” eating. Let’s talk about clean eating. “Clean bulking” somewhat implies that because you’re...

I love lifting weights. Its actually my favorite thing to do and I have been doing it...

Toned… but not bulky. One of the most common ways women describe how they want their arms...

Abs are the ultimate sign of hard work and dedication. We all want visible abs, men and...