Muscle Growth

If you’ve ever suffered from a low libido, you’ve no doubt tried everything under the sun to...

When most people think of muscle building and the process of getting muscle they don’t consider that...

One of the first questions I ask a new client before we start on their fitness program...

There is something inherently masculine about a well-developed chest. The way it makes your shirts sit, the...

Mastering multiple movements and movement patterns in different planes of movement is ideal for a complete, symmetrical...

These days you can get a training cert over the weekend having had no previous background in...

Without proper nutrition, gaining muscle is nearly impossible. Gaining fat however, is very easy. Ideally, we could...

Strength training. Weight training. “Lift heavy.” You’ve probably been told by a magazine, a website, a trainer,...

One of the most common mistakes novice trainees, or anyone looking to change their physique, makes is...

Muscle. We all want it NOW, but the bodybuilder tells you “BODY PART SPLITS”, and powerlifter says...