Mind Pump Podcast Blog

Sore muscles…what does it mean Here are two myths regarding sore muscles: “Getting sore means you had...

We often hear bodybuilders and strength athletes refer to a physiological phenomenon known as “the pump.” This...

We have all heard the following statements… “If you don’t eat frequently your body will go into...

What is the difference between building muscle and toning? The short and long answer is… absolutely NOTHING....

When thinking about getting leaner or losing body fat, the first thing most people think of is...

Most of us intuitively know that when an individual becomes more fit, their improved energy and health...

Sex! Got your attention didn’t I?! So how exactly does exercise improve your sex life? First off,...

Everywhere we look we see examples of what the male body can achieve with proper diet, training...

Back in the day before anabolic steroids took over the art of muscle building, anyone who wanted...

Taking NSAIDs before or right after strenuous activity is incredibly prevalent…in fact, some personal trainers and athletic...