Mind Pump Podcast Blog

There are certain “looks” that judges want to see. Usually it’s a V taper (broad shoulders, narrow...

The Big Rocks Theory Imagine an empty jar. You need to fill this jar with rocks. You...

One of the most frequently asked questions I have received, and any trainer for that matter has...

As a personal trainer, the number one objection I get is price. And I get it. Personal...

You’re ready for your first show. A little nervous, but excited, you can’t wait to step on...

One of the first questions I ask a new client before we start on their fitness program...

With the dawn of the Age of Social Media, we are constantly inundated with images and information...

There is something inherently masculine about a well-developed chest. The way it makes your shirts sit, the...

Mastering multiple movements and movement patterns in different planes of movement is ideal for a complete, symmetrical...

These days you can get a training cert over the weekend having had no previous background in...