There is something inherently masculine about a well-developed chest. The way it makes your shirts sit, the...
Mastering multiple movements and movement patterns in different planes of movement is ideal for a complete, symmetrical...
These days you can get a training cert over the weekend having had no previous background in...
Without proper nutrition, gaining muscle is nearly impossible. Gaining fat however, is very easy. Ideally, we could...
Strength training. Weight training. “Lift heavy.” You’ve probably been told by a magazine, a website, a trainer,...
I have been training people and their trainers for over 20 years and one of the most...
One of the most common mistakes novice trainees, or anyone looking to change their physique, makes is...
Muscle. We all want it NOW, but the bodybuilder tells you “BODY PART SPLITS”, and powerlifter says...
True Health spans far beyond the physical world: it encompasses the emotional, mental, and spiritual sides of...
#beastmode... #teamnodaysoff... Buff dudes on social media bombard us with it constantly. “#trainharderthanme” they dare us. Everyone...