Building Muscle Vs. Toning… What’s The...
What is the difference between building muscle and toning? The short and long answer is… absolutely NOTHING....
The Most Overlooked Fat Burner
When thinking about getting leaner or losing body fat, the first thing most people think of is...
Are Your Workouts Increasing or Decreasing...
Most of us intuitively know that when an individual becomes more fit, their improved energy and health...
Great Sex…How optimized exercise and good...
Sex! Got your attention didn’t I?! So how exactly does exercise improve your sex life? First off,...
To the Natural Athlete: If You...
Everywhere we look we see examples of what the male body can achieve with proper diet, training...
Body Part Split vs. Whole Body...
Back in the day before anabolic steroids took over the art of muscle building, anyone who wanted...
Why you should almost NEVER take...
Taking NSAIDs before or right after strenuous activity is incredibly prevalent…in fact, some personal trainers and athletic...
The “No Pain, No Gain” Fallacy
Are you abusing intensity in your pursuit of a leaner and more fit physique? Super high intensity...
The BEST Form of Exercise
You can break down all physical pursuits into three major categories: flexibility, stamina and strength. While the...
3 Ab Training Myths That Just...
Of all of the “body parts” that people train in the gym, none of them are subject...
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