Mind Pump Podcast Blog

Don’t Punish Yourself The occasional diet slip up happens. You made a mistake. When an unhealthy meal...

A bulging pair of biceps is one of the most immediately noticeable signs of a strong, healthy...

“Ugh, Joe, losing weight is so hard I’ve tried EVERYTHING and NOTHING works for me!” Did you...

Slow progress in the gym is frustrating. In the beginning of your training career, progress comes seemingly...

Ever since I was younger I have been passionate about health and wellness. While most kids don’t...

I have been training people and trainers professionally for over 20 years. I have seen and trained...

Most women have been told that lots of reps with low weight is the way to achieve...

When it comes to body parts that really turn heads a great mid-section is near the top...

Are you actually ready to compete or did you just sign up because you think you’re the...

Abs. We all want ‘em, but hardly ANYONE has visible abs. Why is that? Are they truly...