Mind Pump Podcast Blog

A common question I get asked by my clients is whether they should prioritize lifting weights or...

Everyone thinks it’s easy to become a bodybuilder. Eat some food, lift some weights, become jacked. They...

“Intuitive eating” has become a bit of a trendy term these days in the health and fitness...

If you were to ask 100 random people which part of their body they would most want...

Quadriceps, hamstrings, calves and glutes. These are the main muscles of the lower body. Train them properly...

Functional strength means having the ability to run your load bearing joints (shoulders, hips, knees, and ankles)...

Millions of people deal with some sort of chronic mild to moderate back pain every single day...

Awesome arms. Everyone wants them. Training arms seems simple and straightforward enough. Do curls and curl variations...

The double edged sword of social media in regards to fitness is that we have access to...

Starting on a fitness and health journey can be challenging and filled with confusion. Although we are...