Mind Pump Podcast Blog

I remember when yoga suddenly burst on to the fitness scene. It was the late 90’s and...

Exercise, or “working out”, is usually done for a specific purpose. Only the most “enlightened” fitness enthusiasts...

You can find him passing out pamphlets in the LA Fitness locker room, telling you that a...

First, I’ll lay it out plain and simple: the ONLY way to lose fat is to eat...

Pop-fitness has spoken. Tune in to any morning talk show, flip to any page of Men’s Fitness,...

When the father of Greek poetry, Hesiod, said, “Moderation is best in all things,” he probably wasn’t...

If you listen to my podcast, Mind Pump, it won’t take long before you hear disdain in...

I remember the first day I worked as a personal trainer vividly. I was an 18-year-old kid...

Within the last 10 years or so, we’ve been told by some people in the fitness industry...

There are literally THOUSANDS of diets out there ranging from somewhat sensible to downright insane. I’ve seen...