Mind Pump Podcast Blog

You find building muscle to be an almost impossible endeavor. You lift weights and take protein shakes,...

As of the date I am writing this article, I have been a professional in the fitness...

To achieve fat loss should you prioritize nutrition or weightlifting? Technically, to achieve fat loss, you must...

Look up any female fitness Instagrammer and chances are one of her last 3 workout videos (if...

SoulCycle, FlyWheel, you name it. These classes are all the rage right now. It’s high intensity, its...

There are many simple and visual “first impression” ways that people assess someone’s physical fitness. These visual...

The term “slow metabolism” is thrown around a lot in health and fitness and often carries a...

We’ve all hit that point. Our diet went well the first couple weeks, workouts were on point....

One of the more peculiar aspects of fitness “common knowledge” (aka bro-science) is the idea that some...

The current research shows that it isn’t dangerous (keyword - not dangerous - it doesn’t say it...