Muscle Adaptation

Ever wonder why you only feel your shoulders working when you bench press? It’s supposed to be...

Changing your physique for the better requires lots of different things: good programming, adequate sleep, proper nutrition,...

A bulging pair of biceps is one of the most immediately noticeable signs of a strong, healthy...

I have been training people and trainers professionally for over 20 years. I have seen and trained...

Most women have been told that lots of reps with low weight is the way to achieve...

Packing on muscle should be a fun process, not frustrating and confusing. Are you at a loss...

Normally when a guy is focusing on glutes, he is NOT focusing on HIS. Despite the rise...

When most people think of muscle building and the process of getting muscle they don’t consider that...

Mastering multiple movements and movement patterns in different planes of movement is ideal for a complete, symmetrical...

I have been training people and their trainers for over 20 years and one of the most...