Muscular Adaptation

Modern life has been, for all intents and purposes, radically successful in many aspects. For example, modern...

Being mobile enough is extremely important. It prevents injuries, fixes muscle imbalances, and even helps you build...

Muscle size and strength are often synonymous. Most bodybuilders are quite strong, and most of those who...

A bulging pair of biceps is one of the most immediately noticeable signs of a strong, healthy...

Most women have been told that lots of reps with low weight is the way to achieve...

Maximizing your central nervous system for your heavy lifts will increase your overall strength and the adaptive...