Emotional Strength

Meditation Before the Gym

Meditation has become a buzzword as of recent, and it’s not for lack of good reason--this practice...

Workout Because You Love Yourself Not...

One of the first questions I ask a new client before we start on their fitness program...

Why We Engage in Unhealthy Habits

With the dawn of the Age of Social Media, we are constantly inundated with images and information...

You Need Emotional Strength to Be...

True Health spans far beyond the physical world: it encompasses the emotional, mental, and spiritual sides of...

Fire up your Central Nervous System...

Maximizing your central nervous system for your heavy lifts will increase your overall strength and the adaptive...