2161: Ways to Overcome Overeating as a Coping Mechanism, What to Do if Your Squat Is Not Progressing, How to Recover From Overtraining & More (Listener Live Coaching)
Sep 13, 2023
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.
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Mind Pump Fit Tip: One of the WORST strategies for long-term fat loss is to MOVE MORE and EAT LESS. (2:38)
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One embarrassing moment. (25:22)
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What has happened to the service industry these days? (29:45)
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Parent hacks for flying with children, and the latest fun phase Adam and Sal’s sons are in. (33:34)
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The reviews are in for the Mind Pump Performance Stack from Organifi. (42:30)
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Walkie-talkies are still a thing! (46:15)
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Connecting screen time usage with childhood development delays. (48:36)
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Updating the audience on Dynasty and why EVERYONE should do it. (1:00:11)
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Shout out to Nick Veasey X-Ray. (1:04:36)
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#ListenerLive question #1 – Any suggestions on how I can improve the impact overtraining has had on my libido? (1:05:56)
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#ListenerLive question #2 – Is it sustainable to continue to increase calories if I have a super high metabolism? I’ve started counting calories, trying to bulk, but for the life of me I can’t figure out my maintenance. (1:23:47)
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#ListenerLive question #3 – Any advice on how to improve my squat strength? (1:36:20)
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#ListenerLive question #4 – Any advice on how I can get my body in better shape for longevity purposes? (1:48:29)
Related Links/Products Mentioned
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Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
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Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
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Create a Living Trust for free – in minutes! Dynasty Trusts | GetDynasty
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September Promotion: MAPS Symmetry | RGB Bundle 50% off! **Code SEPTEMBER50 at checkout**
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Mind Pump #1517: The No Cardio Way To Train Your Body To Burn Fat
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Mind Pump #2110: Ozempic The Miracle Fat Loss Peptide: The Truth With Dr. William Seeds
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Passengers onboard diarrhea plane share ordeal: ‘It was dribbled down the aisle, smelled horrible’
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Lengthy screen time associated with childhood development delays
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Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked
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Visit NED for an exclusive offer for Mind Pump listeners!
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TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you.
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Mind Pump #2027: How To Improve Your Squat, Bench, And Deadlift Strength
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Mind Pump #1860: Fourteen Of The Best Foods For An Amazing Physique
People Mentioned
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Erica Lugo (@ericafitlove) Instagram
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Nick Veasey (@nickveaseyxray) Instagram
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Ben Pakulski (@bpakfitness) Instagram
