1142: Nine Signs You are Overtraining
Oct 17, 2019
In this episode, Sal, Adam and Justin discuss overtraining; what it is, how to identify if you are doing it and how to recover from it.
- Falling into the trap if some is good then more is better. (2:09)
- How do you define overtraining and if you are potentially doing it? (5:07)
- 9 Obvious Signs You are Overtraining:
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- #1 – Frequent injury or chronic pain. (15:10)
- #2 – Extended muscle soreness. (18:48)
- #3 – Decreased performance. (25:35)
- #4 – Insomnia or changes in sleeping patterns. (28:57)
- #5 – Excessive fatigue. (32:50)
- #6 – Loss of appetite and cravings. (35:00)
- #7 – Getting sick very easily. (37:48)
- #8 – Mood changes, agitated or depressed. (41:27)
- #9 – Metabolic imbalances. (45:07)
- Taking Action: What to do if you have 4 or more of these signs? (49:25)
Related Links/Products Mentioned
- October Promotion: MAPS Anabolic ½ off!! **Code “RED50” at checkout**
- Overtraining Syndrome – NCBI
- Dose-Response Relationship
- Sore muscles…what does it mean? – Mind Pump
- Can Sleep Be Used as an Indicator of Overreaching and Overtraining in Athletes?
- Visit Felix Gray for an exclusive offer for Mind Pump listeners!
- When Exercising Less and Eating More Burns More Fat and Builds More Muscle
- Overtraining Is KILLING Your Gains! (How Much Is Too Much?) | Mind Pump TV
- Mind Pump Free Resources
