1915: How to Re-Ignite Your Metabolism
Oct 03, 2022
In this episode Sal, Adam & Justin cover eight ways to kick-start your metabolism.
- One of the MOST effective things you can do for sustainable fat loss and health in the modern world is to SPEED UP your metabolism! (1:40)
- The complexity of the metabolism. (3:59)
- Eight Ways to Re-Ignite Your Metabolism.
- #1 – Train to build muscle. (11:00)
- #2 – Best exercises are big compound lifts. (14:46)
- #3 – Use strength as the metric. (19:05)
- #4 – Feed your body to fuel muscle and strength. (21:13)
- #5 – Slowly increase calories as the body adapts. (23:17)
- #6 – Prioritize protein. (32:40)
- #7 – Use cardio for health, not for calorie burn. (36:31)
- #8 – Prioritize good sleep. (40:29)
Related Links/Products Mentioned
- Visit ZBiotics for an exclusive offer for Mind Pump listeners!
- Limited Time Promotion: Metabolism Boost Bundle MAPS Anabolic, MAPS Powerlift, and Reverse Dieting 101. We are offering all three for the low price of $99.99!
- Mind Pump #1835: Why Resistance Training Is The Best Form Of Exercise For Fat Loss And Overall Health
- How Do I Know if my Metabolism is Slow? – Mind Pump Blog
- How To Boost Your Metabolism The Right Way! (FAT LOSS!) | Mind Pump TV
- Mind Pump #1830: Five Steps To Determine Your Ideal Caloric Intake
- The Myth of Optimal Protein Intake – Mind Pump Blog
- Mind Pump #1845: How To Do Cardio & Not Lose Muscle
- Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Melissa Wolf (@meliwolf) Instagram
