2250: How Eating More Can Make You Leaner (& How Eating Less Can Make You Fatter)

Podcast

2250: How Eating More Can Make You Leaner (& How Eating Less Can Make You Fatter)

Jan 15, 2024
2250: How Eating More Can Make You Leaner (& How Eating Less Can Make You Fatter)

  • The guy’s first experiences with the law of thermodynamics. (1:41)

  • Defining the law of thermodynamics and how your metabolism is adaptive. (7:58)

  • Highlighting how difficult this can be even with TRAINERS. (21:28)

  • Signals to teach your body (and what not to) to get leaner and burn more calories. 

  • #1 – Strength train and eat a high-protein diet. (25:01)

  • #2 – Building muscle requires fuel and tells the body it’s safe to burn more. (27:50)

  • #3 – Eating too little tells the body to slow down (pairs muscle down). (30:28)

  • #4 – Eating too little reduces anabolic hormones and raises catabolic hormones. (31:15)

  • Communicating this message to a client. (35:40)

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