1850: Ten Weird Ways to Boost Workout Performance
Jul 02, 2022
Ten Weird Ways to Boost Workout Performance
- Did you know there are PROVEN ways to boost your athletic performance but they are really WEIRD? (2:25)
- Ten Weird Ways to Boost Workout Performance.
- #1 – Have salt and water. (3:07)
- #2 – Pick an awesome playlist. (6:50)
- #3 – Train in the afternoon. (9:34)
- #4 – Workout in a new place. (12:03)
- #5 – Take twice as long to train. (14:19)
- #6 – Explosive first. (16:03)
- #7 – Isometrics. (19:16)
- #8 – Get cold before your workout. (24:13)
- #9 – Bring a friend. (27:35)
- #10 – Train outside. (29:40)
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People Mentioned
- Ben Pakulski (@bpakfitness) Instagram
- Justin Brink DC (@dr.justinbrink) Instagram
- Andrew Huberman, Ph.D. (@hubermanlab) Instagram
