1677: The Best Explosive Exercises for Muscle Growth & Fat Loss
Nov 04, 2021
In this episode Sal, Adam & Justin cover some of the best explosive movements you can do for all parts of your body.
- The misunderstanding around explosive training. (2:43)
- Stop blaming your age. (7:48)
- The difference between strength and power. (11:16)
- What you practice is what you get. (16:16)
- Defining fast-twitch versus slow-twitch muscle fibers. (22:18)
- Where is the best place to put explosive exercises into your routine? (24:52)
- The Best Explosive Exercises for Each Muscle Group.
- #1 – Legs: Box Jumps and Hill Sprints. (27:09)
- #2 – Hips/Glutes/Hamstrings/Lower Back: Kettlebell Swings and Band/Sled Row. (33:16)
- #3 – Lats: Overhead Slam/Throw with Medicine Ball. (39:42)
- #4 – Chest: Explosive Push Up and Chest Press. (42:20)
- #5 – Shoulders: Push Press and Circus Press. (44:48)
- #6 – Core: Side Chop with Bands, Landmine, and Side Toss with Medicine Ball. (51:52)
- #7 – Calves: Jump Rope and Ice Skaters. (53:56)
Related Links/Products Mentioned
- November Promotion: MAPS Anywhere and the Fit Mom Bundle – Both 50% off! **Promo code “NOVEMBER50” at checkout**
- Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
- How to Box Jump the Right Way to Activate More Muscle Fibers – Mind Pump TV
- How to do a Proper Kettlebell Swing (Don’t Make THIS Mistake!!) – Mind Pump TV
- Hardstyle Kettlebell Swings vs. Kettlebell Sport Kettlebell Swings – Mind Pump TV
- Improve Your Kettlebell Swing with These 2 Drills | MIND PUMP TV
- THE BEST Exercise For Back Strength, Stability & Posture with Bands – Mind Pump TV
- The BEST Full Body Workout You’re Not Doing (TRY THIS!!) – Mind Pump TV
- MAPS Strong | MAPS Fitness Products – Mind Pump Media
- Build An Amazing Midsection with the Side Wood Chop – Mind Pump TV
- The Upper Body Landmine Workout You NEED To Try! – Mind Pump TV
- The BEST Anti-Rotation Exercises for a Strong Core #2 | MIND PUMP TV
- Activate More Chest Muscle Fibers with Medicine Ball Lateral Toss & Chest Pass
- How To Properly Do The Ice Skater Exercise
- Mind Pump TV – YouTube
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Joe DeFranco (@defrancosgym) Instagram
