2211: Tips for Losing Fat Quickly Without Sacrificing Muscle, How to Train to Increase Strength & Maintain Endurance, Ways to Balance Jiu Jitsu With Strength Training & MORE

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2211: Tips for Losing Fat Quickly Without Sacrificing Muscle, How to Train to Increase Strength & Maintain Endurance, Ways to Balance Jiu Jitsu With Strength Training & MORE

Nov 22, 2023
2211: Tips for Losing Fat Quickly Without Sacrificing Muscle, How to Train to Increase Strength & Maintain Endurance, Ways to Balance Jiu Jitsu With Strength Training & MORE

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: The best results are often NOT visible. (2:31)

  • Gluten and sleep apnea. (9:33)

  • Hospitality vs. entertainment. (14:08)

  • The value for kids hanging out with kids 3-4 years older. (16:40)

  • Vuori has hoodies! (20:37)

  • Sumo & sushi. (22:44)

  • The San Francisco farce. (28:00)

  • There is no honor in destroying people’s property. (30:46)

  • Why are girls starting their periods so early? (32:58)

  • The sneaky issues affecting kids in school these days. (38:24)

  • Alarming Adderall statistics. (42:57)

  • Black Friday deals are live! (46:55)

  • Shout out to the Mind Pump Personal Trainer 3-Day Training. (47:40)

  • #ListenerLive question #1 – What training/diet advice would you recommend for someone trying to lose body fat, but keep their gains with limited time? (49:26)

  • #ListenerLive question #2 – What is the best route I should take to make serious progress in my strength gains, while also being a decent endurance athlete? (1:03:10)

  • #ListenerLive question #3 – What is the best way to balance my strength training and jiu-jitsu? (1:10:14)

  • #ListenerLive question #4 – Any advice on how to transition from competition prep to everyday life? (1:22:43)

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