2204: The Truth About Building Muscle & Losing Fat at the Same Time, How to Progressively Overload Without Adding Weight to the Bar, Walking to Lose Fat & More (Listener Live Coaching)
Nov 11, 2023
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.
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Mind Pump Fit Tip: When it comes to trying new foods, remember the term guilty until proven innocent. (2:06)
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So, Newsom does care about us. (12:04)
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It feels good to sleep in your own bed. (19:05)
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The guys recap their trips to London for the Alliance for Responsible Citizenship (ARC) retreat and Olympia in Florida. (20:44)
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Adam’s fascination with photography. (42:18)
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Aurelius’ new car. (50:56)
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Organifi’s new product, Shilajit Gummies, is crushing! (54:08)
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Another crazy Russian sport. (1:00:48)
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Shout out to Toni Rice. (1:02:27)
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#ListenerLive question #1 – Is it realistic to get my deadlift to 400lbs by this time next year? (1:03:33)
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#ListenerLive question #2 – If getting adequate steps in a day is a challenge due to schedule and a sedentary job, is it appropriate to add cardio to condense that movement in a shorter amount of time or is that counterintuitive to the goal of maintaining strength? (1:10:21)
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#ListenerLive question #3 – Will implementing a new stimulus help with fat loss or to visually see fat loss or do you have to eat in a calorie deficit, no matter what? (1:18:38)
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#ListenerLive question #4 – How can you progressively overload or track improvements on fitness metrics other than the weight on the bar? (1:30:45)
Related Links/Products Mentioned
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Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
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Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! **Save $150 on the Pod Cover.**
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Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
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November Promotion: MAPS Resistance | MAPS Prime Pro 50% off! **Code NOVEMBER50 at checkout**
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Mind Pump #1777: Cooking Oils That Can Make You Sick With Max Lugavere
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California becomes the first state to ban 4 food additives linked to disease
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TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you.
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Visit Joy Mode for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order**
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Mind Pump #2150: Why You Should Aim For PR’s For Maximum Results
People Mentioned
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Max Lugavere (@maxlugavere) Instagram
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Jonathan Pageau (@jonathan.pageau) Instagram
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Konstantin Kisin (@KonstantinKisin) Twitter
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Mike O’Hearn (@mikeohearn) Instagram
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Chris Bumstead (@cbum) Instagram
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Ronnie Coleman (@ronniecoleman8) Instagram
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Toni (@toniricex) Instagram
