2171: Ways to Tell If Your Hormones are Preventing You From Losing Weight, Skipping Body Parts that are Overdeveloped, How to Work Out When Working a Physical Job & More (Listener Live Coaching)
Sep 27, 2023
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.
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Mind Pump Fit Tip: Fitness & health tech tools work very well ONLY if you connect them to behaviors! (2:18)
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When Sal’s hypochondria pays off. (26:40)
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The secret trait that holds the guys together. (31:58)
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Caldera products make a difference. (42:12)
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Fun Facts with Justin: Lake Snow Eagle. (45:24)
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The things you hear/see when eavesdropping. (51:25)
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Shout out to Coach Prime on Prime Video. (57:09)
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#ListenerLive question #1 – I’m just confused about how to break through my body fat goals. Is it related to my cortisol? Do I simply need to move more? Should I be more dialed in on my nutrition? (1:00:23)
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#ListenerLive question #2 – Can you skip body parts because they develop too fast? (1:16:17)
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#ListenerLive question #3 – How do I keep my body in check when work is stressful, and for 3/4 of the year it ruins all my hard work in the winter? (1:28:38)
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#ListenerLive question #4 – I want to know your guys’ input on how to simplify or communicate the ‘why’ behind what we do as coaches/trainers. (1:43:44)
Related Links/Products Mentioned
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Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
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Visit NutriSense for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
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Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
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September Promotion: MAPS Symmetry | RGB Bundle 50% off! **Code SEPTEMBER50 at checkout**
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Mind Pump #2060: Maximize Fat Loss With Continuous Glucose Monitors: Kara Collier
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Newly Discovered Lake May Hold Secret to Antarctic Ice Sheet
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Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
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Special Promotion: For Mind Pump listeners only, Equi.Life is offering $120 off their Food Sensitivity Test. Click here for the special deal.
People Mentioned
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Dr. Becky Campbell (@drbeckycampbell) Instagram
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@COACHPRIME (@deionsanders) Instagram
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Dr. Stephen Cabral (@stephencabral) Instagram
