In this episode Sal, Adam & Justin discuss six things to consider when tracking macros.
The three different types of macronutrients and their value. (3:38)
The value of tracking and who should NOT track. (7:21)
6 Ways to Count Your Macros the Right Way.
#1 – How to figure out your macros (mapsmacro.com, My Fitness Pal). (12:34)
#2 – Track protein only. (16:09)
#3 – Track fiber and protein only. (20:30)
Bonus: Prioritize whole foods first. (23:31)
#4 – Full macro tracking. (26:43)
#5 – Small meals vs. larger meals. (32:36)
#6 – Whole foods rule. (36:21)
Related Links/Products Mentioned
NCI’s Nutrition Coaching Summit is BACK this October 17th through the 21st. Exclusively for Mind Pump listeners, they are giving an exclusive 20% off! **Code MP20 at checkout**