1220: The 4 Best Sources of Protein
Feb 03, 2020
In this episode, Sal, Adam and Justin discuss the pros and cons of the four best sources of protein.
- The magic macronutrient, protein. (3:14)
- Why protein is important for the human body, muscle building, and fat loss? (5:44)
- Busting the myth that the body ‘burns’ muscle. (13:35)
- Two things you want to use to your advantage in the modern world when it comes to protein intake.
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- #1 – Faster metabolism. (16:39)
- #2 – The satiety and thermic effects. (17:09)
- Making the case for high protein vs low protein diets. (19:50)
- The Best Sources of Protein.
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- #1 – Wholefoods. (26:26)
- #2 – Animal. (28:22)
- #3 – Plant. (30:00)
- The popular Amino Acids. (31:48)
- The drawbacks to whole food protein consumption. (34:30)
- #4 – Protein powders. (37:50)
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- Whey. (45:27)
- Egg. (52:05)
- Planet based. (58:53)
- Why BCAA’s are a waste of money. (1:04:42)
- The controversy surrounding soy protein. (1:06:15)
Related Links/Products Mentioned
- February Promotion: MAPS Split ½ off! **Code “SPLIT50” at checkout**
- Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
- Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
- Protein intake and exercise for optimal muscle function with aging: Recommendations from the ESPEN Expert Group
- Optimising foods for satiety
- The Myth of Optimal Protein Intake – Mind Pump
- How Much Protein You REALLY Need to Build Muscle & Maximize Health – Mind Pump TV
- Branched-chain amino acids and muscle protein synthesis in humans: myth or reality?
- Not All Protein Is Created Equal (PROTEIN POWDER GUIDE) – Mind Pump TV
- The Dirty Dozen
- Effect of different protein sources on satiation and short-term satiety when consumed as a starter
- Protein supplement may cut risk of heart disease and stroke
- The protein digestibility-corrected amino acid score
- Arsenic, Lead Found in Popular Protein Supplements
- Mind Pump 1215: Dr. Becky Campbell on Thyroid Disease, Autoimmune Disease & Histamine Intolerance
- Mind Pump Free Resources
