Podcast

2081: How to Keep Progressing as an Advanced Lifter, the Perfect Way to Warm Up Before Lifting, How to Work Out Postpartum & More (Listener Live Coaching)

May 24, 2023

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: STOP listening to the whey protein peddlers! Collagen protein is ACTUALLY pretty good for you. (3:12)

• Nobody sits in the daytime! (13:53)

• All that’s interesting featuring Andre the Giant. (17:55)

• Adam and Sal’s experience so far with the Oura Ring. (25:28)

• Coaching with NutriSense is a game changer! (30:14)

• Speculating Sports Illustrated target market. (34:35)

• When do little kids feel most loved? (37:49)

• The power and pull of games and screen time. (39:40)

• Everett’s first big role. (45:03)

• MAPS Anabolic Advanced success story. (47:48)

• Subscribe to Mind Pump on Instagram today! (48:38)

• Another case against artificial sweeteners. (50:54)

• Shout out to Amala Ekpunobi. (52:52)

• #Listener Live question #1 – What can I do for the next 2 months to preserve the muscle mass I have, not lose any more weight, and continue to develop my rear delts? (54:25)

• #Listener Live question #2 – How do you measure getting stronger outside of just lifting heavier? (1:07:28)

• #Listener Live question #3 – What level of program would be the best for me 6 months post-partum? (1:16:06)

• #Listener Live question #4 – What should I be doing for warmups, cool downs, etc.? (1:30:45)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**

• Visit NutriSense for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**

• LAUNCH SPECIAL: MAPS Bands, Retail for $97, with $30 off during the launch. The public price is $67. Includes 2 E-Books: Bonus #1: Ultimate Bodyweight Training Guide (Retail: $47), Bonus #2: Quick Meals for Health; Fitness (Retail: $47). Money back guarantee, Ends Sunday, May 28th. **Coupon Code BANDS30 at checkout**

• May Promotion: MAPS Prime or MAPS Prime Pro or the Prime Bundle 50% off! **Code MAY50 at checkout**

• WWE legend Andre the Giant left fellow plane passengers ‘gagging’ after taking ‘world’s biggest poo’

• Andre the Giant Beer

• Oura Ring

• Mind Pump #2060: Maximize Fat Loss With Continuous Glucose Monitors: Kara Collier

• Meet Your SI Swimsuit Cover Model: Martha Stewart – Sports Illustrated

• WHO warns against artificial sweeteners for weight loss in new guidance

• Visit NED for an exclusive offer for Mind Pump listeners!

• Grow Your Shoulders With The Rear Delt Cable Fly – YouTube

• MAPS 15 Minutes

• Do You Have Back Or Shoulder Pain? YOU NEED TO TRY THIS! | Mind Pump

• Mind Pump #1057: How To Get Stronger For Fat Loss & Muscle Building

• MAPS Symmetry

• Fit Mom Bundle | MAPS Fitness Products

• Conversation starters – Icebreaker Games | TableTopics

• MAPS Prime Webinar

• MAPS Prime Pro Webinar

• Mind Pump #1530: Why Warm-Ups Are A Waste Of Time

• Inch Worm Mobility Session – YouTube

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• All That’s Interesting (@all_thats_interesting) Instagram

• DON SALADINO (@donsaladino) Instagram

• Mind Pump (@mindpumpmedia) Instagram

• Layne Norton, Ph.D. (@biolayne) Instagram

• Amala Ekpunobi (@theamalaekpunobi) Instagram

• Dr. Becky Kennedy | Parenting (@drbeckyatgoodinside) Instagram