1722: Predicting 2022 Fitness Trends: Will In-Person HIIT Training Continue to Be as Popular?
Jan 06, 2022
In this episode Sal, Adam & Justin discuss the pros & cons of the perennially popular High Intensity Interval Training.
- Why HIIT training is so trendy. (1:58)
- How HIIT training is the resistance training form of cardio. (6:24)
- The challenges with steady-state cardio. (12:12)
- The biggest selling points for HIIT training. (14:15)
- The biggest problems with HIIT training. (17:34)
- Why HIIT training may NOT be a trend. (25:23)
- The extreme importance of form and stability. (31:50)
- Taking your level of fitness training into consideration with proper programming. (34:40)
Related Links/Products Mentioned
- Special Promotion: MAPS HIIT 50% off! *Code “HIIT2022” at checkout*
- Visit ZBiotics for an exclusive offer for Mind Pump listeners!
- Mind Pump #1205: Do The Risks Of HIIT Training Outweigh The Benefits?
- Mind Pump #1307: How To Make Your HIIT Workout More Effective
- Mind Pump #1697: HIIT Training Doesn’t Work (Unless You Follow These Steps)
- Is HIIT More Effective Than Heavy Weightlifting For Fat Loss? – Mind Pump Blog
- HIIT vs. LISS Cardio – Which is Better For Fat Loss? – Mind Pump Blog
- Can HIIT Workouts Be Effective? – Mind Pump Blog
- Why Mobility Is So Important For Being Healthy – Mind Pump Blog
- MAPS Prime Pro Webinar
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
