1722: Predicting 2022 Fitness Trends: Will In-Person HIIT Training Continue to Be as Popular?
Jan 06, 2022
In this episode Sal, Adam & Justin discuss the pros & cons of the perennially popular High Intensity Interval Training.
- Why HIIT training is so trendy. (1:58)
- How HIIT training is the resistance training form of cardio. (6:24)
- The challenges with steady-state cardio. (12:12)
- The biggest selling points for HIIT training. (14:15)
- The biggest problems with HIIT training. (17:34)
- Why HIIT training may NOT be a trend. (25:23)
- The extreme importance of form and stability. (31:50)
- Taking your level of fitness training into consideration with proper programming. (34:40)
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