1699: The Best Way to Train If You Only Have 30 Minutes, How to Train Around an Injury, Bouncing Back After Pregnancy & More (Listener Live Coaching)

Dec 02, 2021

In this episode Sal, Adam & Justin discuss everything HIIT 

  • HIIT training season is here! (1:26)
  • Busting the myths surrounding HIIT. (6:00)
  • Who is HIIT training for? (7:36)
  • How has HIIT training been abused? (9:24)
  • HIIT Training Doesn’t Work (Unless You Follow These Steps). (13:49)
  • Step #1 – Programming matters! (15:30)
  • Step #2 – Have perfect form. (18:10)
  • Step #3 – Use rest periods as a tool to compose yourself. (23:06)
  • Step #4 – Apply plyometrics properly. (28:04)
  • Step #5 – Phase your programming. (32:35)
  • Step #6 – Focus on mobility. (38:24)
  • Why everyone should start as a beginner. (41:57)

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