1205: Do the Risks of HIIT Training Outweigh the Benefits?
Jan 13, 2020
1205: Do the Risks of HIIT Training Outweigh the Benefits?
- The growing trend of High-Intensity Interval Training (HIIT). (1:50)
- What is HIIT? (4:10)
- HOW did it get big so fast and WHY did people start using it? (5:20)
- The detriments of HIIT training for beginners. (10:10)
- The Four Problems and Mistakes Made with HIIT Programs. (15:30)
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- #1 – NOT incorporating Priming properly. (16:10)
- #2 – NOT having proper programming. (25:06)
- #3 – Form is NOT at the top of your hierarchy chart. (31:26)
- #4 – Does NOT prioritize recovery. (37:17)
- Is HIIT training RIGHT for you? Do the risks outweigh the benefits? (44:51)
- How does Mind Pump incorporate HIIT training? (48:30)
People Mentioned
- Dave Asprey (@dave.asprey) Instagram
- LeBron James (@kingjames) Instagram
Related Links/Products Mentioned
- January Promotion: MAPS HIIT ½ off! **Code “HIIT50” at checkout**
- Mind Pump 1042: The Truth About HIIT- The Good, the Bad & the Ugly
- Is Warming Up Before A Workout Necessary? – Mind Pump
- The ULTIMATE Full Body Warm-Up (PRIME Your Workout!)
- LeBron James takes immaculate care of his body, and the NBA world is in awe of it
- Mind Pump Free Resources
