Mind Pump: Raw Fitness Truth: 1307: How to Make Your HIIT Workout More Effective

Jun 04, 2020
Mind Pump: Raw Fitness Truth: 1307: How to Make Your HIIT Workout More Effective

In this episode, Sal, Adam & Justin discuss 6 different ways to increase the effectiveness of your HIIT workout.

  • The origins and benefits of High-Intensity Interval Training (HIIT). (3:17)
  • The differences between HIIT cardio and HIIT training with weights. (7:13)
  • Why mobility belongs in EVERY routine. (12:05)
  • The importance of reflecting on WHY you like this type of training. (17:20)
  • HIIT training is NOT meant to be all the time. (18:35)
  • Why your HIIT training should resemble more like resistance training and less than cardio. (22:01)
  • Prioritize FORM over everything! (25:30)
  • The cautious thought pattern that went into designing MAPS HIIT. (27:38)

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