1554: How to Eliminate Shoulder Pain When Benching, What to Do When Strength Plummets After Switching to a Plant-Based Diet, the Meaning of an Increased Need for Sleep After Starting a New Workout Program & More (Listener Live Coaching)
May 15, 2021
In this episode of Quah (Q & A), Sal, Adam & Justin answer five Pump Head questions via Zoom.
- Public Goods, top-notch customer service. (5:02)
- Have the guys synched their bowel movements? (8:03)
- Fun Facts with Justin: What is the term for the ‘lady boner’? (10:23)
- Why Sal has been experimenting with nicotine lozenges. (13:07)
- Robot candy machines do exist. (17:11)
- When you drunk text your friend’s girl. (21:12)
- Is having small calves connected to a shorter life expectancy? (24:50)
- How Organifi’s plant-based protein powder stands out above the competition. (28:42)
- Does listening to heavy metal correlate to obesity? (31:53)
- How Mikhaila Peterson is directing the hate towards her dad in a positive way. (33:22)
- Who likes to be tickled? (36:55)
- How to properly read a study. (40:18)
- Is Elon Musk manipulating the market for his benefit? (43:21)
- Will things get worse before they get better? (46:52)
- #Quah question #1 – How do I eliminate my shoulder pain when benching? (52:52)
- #Quah question #2 – What program should I do next if I have a history of overtraining? (1:00:58)
- #Quah question #3 – How do I increase my range of motion after having a major shoulder injury? (1:13:58)
- #Quah question #4 – Advice on how to improve my strength after switching to a plant-based diet? (1:25:51)
- #Quah question #5 – Should I be concerned with my increased need for sleep after starting a new workout program? (1:40:54)
Related Links/Products Mentioned
- Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
- May Specials: MAPS Aesthetic & the Extreme Fitness Bundle 50% off! **Promo code “MAYSPECIAL” at checkout**
- Visit Public Goods for an exclusive offer for Mind Pump listeners! **Receive $15 off your first Public Goods order with NO MINIMUM purchase**
- Is Nicotine a nootropic? How does it enhance cognition?
- This Mars Bar Rover Will Chase You Around a Store
- Hooked: Food, Free Will, and How the Food Giants Exploit Our Addictions
- Calf circumference and risk of cardiovascular disease – PubMed
- Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout*
- Jordan Peterson Merch (Hail Lobster)
- Mikhaila Peterson’s Reaction to Jordan Peterson as Red Skull
- Long-term study reveals harm in regular cannabis use
- Colonial Pipeline Paid Hackers Nearly $5 Million in Ransom
- Bitcoin slides after Elon Musk tweets climate concerns, suspends Tesla payment acceptance: CNBC After Hours
- Mind Pump #1552: How To Have The Strongest Bench In The Gym
- MAPS Fitness Prime Pro | Muscle Adaptation Programming System
- Shoulder Health Series- Static Shoulder Stretch Matrix (Video 1 of 5) – Mind Pump TV
- MAPS P.E.D. | Muscle Adaptation Programming System
- MAPS Fitness Anabolic | Muscle Adaptation Programming System
- NCI Certifications x Mind Pump
- MAPS Powerlift | Muscular Adaptation Programming System
- Mind Pump #1530: Why Warm-Ups Are A Waste Of Time
- Mind Pump #1142: Nine Signs You Are Overtraining
- Mind Pump #1282: The #1 Key To Consistently Building Muscle & Strength (Avoid Plateaus!)
- MAPS Prime Webinar
- Mind Pump #1512: The Value Of Following A Workout Program
- Pros and Cons of Creatine – Mind Pump Blog
- Why do we Need Protein? – Mind Pump Blog
- How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease
- Hand Grip Strength Associated With All-Cause Mortality, Other Adverse Outcomes
- Intuitive Nutrition Guide | MAPS Fitness Products
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Michael Moss
- Mikhaila Peterson (@mikhailapeterson) Instagram
- Jordan B. Peterson (@jordan.b.peterson) Instagram
- Elon Musk (@elonmusk) Twitter
- Tim Kennedy (@timkennedymma) Instagram
- Jason Phillips (@jasonphillipsisnutrition) Instagram
- Laurie Christie King (@lauriechristieking) Instagram
- Paul Saladino, MD (@carnivoremd) on Instagram
- Robb Wolf (@dasrobbwolf) Instagram
