1282: The #1 Key to Consistently Building Muscle & Strength (Avoid Plateaus!)
Apr 30, 2020
In this episode, Sal, Adam & Justin go over nine different ways to manipulate your workouts to avoid plateaus and keep building muscle and strength.
- Understanding all the different types of ways that you can progressively overload the body. (2:31)
- Can I get myself stronger? The importance of manipulating weight. (6:06)
- The Mind Pump philosophy of employing different rep ranges. (11:32)
- The Mind Pump formula for tracking your volume for the intermediate to the experienced lifter. (18:11)
- The value of increasing your range of motion through mobility training. (23:18)
- Shaping and perfecting your skill and technique. (29:51)
- Focusing on the mind to muscle connection. (35:21)
- Paying attention to the tempo of your workout to build muscle. (41:38)
- Manipulating rest periods for muscle adaptation. (45:07)
- Just add more intensity. (48:30)
- Why you can make GREAT progress at-home! (50:30)
Related Links/Products Mentioned
- April Promotion: MAPS Prime/Prime Pro ½ off! **Code “PRIME50” at checkout**
- Special Promotion: MAPS Anywhere ½ off!! **Code “WHITE50” at checkout**
- Should I Do More Reps or More Weight? – Mind Pump Blog
- BUILDING MUSCLE: Is There REALLY A Best Rep Range? – Mind Pump TV
- Which Is Better: Low Reps Or High Reps? – Mind Pump Blog
- How Many Times Per Week Should You Train Each Muscle Group? – Mind Pump Blog
- Stop Working Out And Start Practicing – Mind Pump Media
- Mind Pump Webinar
- How To Improve Your Squat Depth – FREE Squat Like A Pro Guide – Mind Pump TV
- Impact of range of motion during ecologically valid resistance training protocols on muscle size, subcutaneous fat, and strength.
- Single Leg Toe Touch- Do These BEFORE You Deadlift to Build Your Glutes & Hamstrings – Mind Pump TV
- Why Can’t I Feel the Right Muscles Working? – Mind Pump Blog
- The Best Form of Exercise – Mind Pump Media
- Why Your Tempo Matters When You Workout! – Mind Pump TV
- Do short rest periods help or hinder muscle growth?
- Overtraining Is KILLING Your Gains! (How Much Is Too Much?) | Mind Pump TV
- Mind Pump Free Resources
People Mentioned
Ben Pakulski (@bpakfitness) Instagram
