Mind Pump: Raw Fitness Truth: 1282: The #1 Key to Consistently Building Muscle & Strength (Avoid Plateaus!)

Apr 30, 2020
Mind Pump: Raw Fitness Truth: 1282: The #1 Key to Consistently Building Muscle & Strength (Avoid Plateaus!)

In this episode, Sal, Adam & Justin go over nine different ways to manipulate your workouts to avoid plateaus and keep building muscle and strength.

  • Understanding all the different types of ways that you can progressively overload the body. (2:31)
  • Can I get myself stronger? The importance of manipulating weight. (6:06)
  • The Mind Pump philosophy of employing different rep ranges. (11:32)
  • The Mind Pump formula for tracking your volume for the intermediate to the experienced lifter. (18:11)
  • The value of increasing your range of motion through mobility training. (23:18)
  • Shaping and perfecting your skill and technique. (29:51)
  • Focusing on the mind to muscle connection. (35:21)
  • Paying attention to the tempo of your workout to build muscle. (41:38)
  • Manipulating rest periods for muscle adaptation. (45:07)
  • Just add more intensity. (48:30)
  • Why you can make GREAT progress at-home! (50:30)

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Ben Pakulski (@bpakfitness)  Instagram

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