1532: How to Become the Strongest Guy (or Gal) in Your Local Gym

Apr 15, 2021

In this episode Sal, Adam & Justin break down six things you can do to build more strength.

The transformation Adam experienced focusing on strength and the mistakes made only training for aesthetics. (1:50)
The beauty of strength. (7:34)
Don’t fall victim to subpar programming. (10:18)
6 Ways to Become the Strongest Guy (or Gal) in Your Local Gym.
#1 – Master the technique of the 5 big lifts. (12:51)
#2 – Learn how to manipulate intensity. (17:45)
#3 – Know how to phase your training. (27:16)
#4 – Eat more to get stronger. (33:20)
#5 – Increase your stabilization. (40:00)
#6 – Prime your body consistently and properly before your workouts. (45:22)

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