1320: How to Eat to Build Muscle & Burn Fat
Jun 22, 2020
In this episode, Sal, Adam & Justin discuss what you need to know to tailor your diet to maximize fat loss and muscle building goals.
- How abs are made in the kitchen. (3:48)
- How people tend to underestimate how many calories they consume and overestimate their activity levels. (6:45)
- The misconceptions surrounding serving sizes and nutrition labels. (12:05)
- The law of physics when it comes to losing/gaining weight. (15:50)
- Step #1 – Learn to track your calorie intake & calculate your Basal Metabolic Rate (BMR) or Total Daily Energy Expenditure (TDEE). (21:15)
- Step #2 – Figure out your macronutrients to build muscle and burn fat.
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- Protein. (29:57)
- Fats. (37:00)
- Carbohydrates. (43:25)
- Nutrition is extremely individualized. (49:05)
Related Links/Products Mentioned
- June Promotion: MAPS HIIT ½ off! **Promo code “HIIT50” at checkout**
- Mind Pump Macro Calculator
- Visit Everly Well for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
- Chickens four times bigger than they used to be: study
- Does Non-Exercise Activity Thermogenesis (NEAT) Actually Help With Fat Loss? – Mind Pump Blog
- Mind Pump #1072: What You Need To Know About Protein For Muscle Building & Fat Loss
- Mind Pump #1220: The 4 Best Sources Of Protein
- The Myth of Optimal Protein Intake – Mind Pump Blog
- What are Fats? – Mind Pump Blog
- What are Carbohydrates? – Mind Pump Blog
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
