1072: What You Need to Know About Protein for Muscle Building & Fat Loss

Jul 11, 2019

In this episode, Sal, Adam & Justin go into depth about protein, what it is, what it does, how to use it and the potential negatives of eating too much.

  • The ‘magical’ macronutrient that is protein: What it is, what is it doing for our bodies, the controversies surrounding it & MORE. (3:00)
  • The BEST sources of protein. (15:55)
  • How to rate the QUALITY of the protein you are consuming. (22:07)
  • What is the OPTIMAL amount of protein for muscle building and performance? (26:55)
  • The myths around protein: Why you may be gaining excess fat, whey vs. Casein, maximizing protein synthesis, anabolic window & MORE. (40:20)

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