775: Dr. Michael Ruscio- Healthy Gut, Healthy You
May 21, 2018
In this episode, Sal, Adam & Justin speak with Dr. Michael Ruscio on all things gut health and his new book “Healthy Gut, Healthy You.”
- Who was “Healthy Gut, Healthy You” written for? (4:07)
- How to stop spinning your wheels and do what works the best for you. (10:00)
- Why he feels our general health is on the decline? (14:00)
- Influence of C-section, formula feeding and antibiotics on infant gut microbiome. (15:20)
- The hygiene hypothesis and less gut diversity cause some of our gut issues? (17:40)
- The importance of simply eat the RIGHT foods that are in alignment with your current diet plan. (19:25)
- What is the DEAL with gluten?! (23:25)
- How to be responsible with the LANGUAGE you are using. (34:40)
- What is his opinion on the carnivore diet for gut health? (36:50)
- Are Worms the Next Probiotic? (41:00)
- How to FEED your children in the current times? (45:40)
- The cutting edge research he is excited about. (48:15)
- The benefits of fasting for healing your gut. (58:10)
- Healthy Gut, Healthy You. Steps and action plan into healing your gut. (1:02:57)
- WHO is this book written FOR? (1:06:10)
- What are common symptoms that could be affecting your gut? (1:08:50)
Featured Guest
- Michael Ruscio (@drruscio) • Instagram
- Michael Ruscio – https://drruscio.com/
- Podcasts – Dr. Michael Ruscio – https://drruscio.com/podcasts/
- Healthy Gut, Healthy You – Book by Dr. Michael Ruscio – https://amzn.to/2KHmj9D
Related Links/Products Mentioned
- Brew Dr. Kombucha | Kombucha Made By a Tea Company – http://brewdrkombucha.com/
- Give Birth Naturally with Nurse Anne Margolis – Dr. Michael Ruscio – https://drruscio.com/give-birth-naturally-with-nurse-anne-margolis/
- Influence of C-section, formula feeding and antibiotics on infant gut microbiome – https://blog.frontiersin.org/2017/09/28/frontiers-in-pediatrics-formula-feeding-cesarean-section-infant-gut-microbiome-development/
- An Italian prospective multicenter survey on patients suspected of having non-celiac gluten sensitivity – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4053283/
- Are Worms the Next Probiotic? – with Duke Researcher Dr. William Parker – https://drruscio.com/worms-the-next-probiotics-with-dr-william-parker/
- Helminthic Therapy | Restoring Personal Ecosystem – https://biomerestoration.com/
- Gut and Psychology Syndrome: Natural Treatment for Autism, Dyspraxia, A.D.D, Dyslexia, A.D.H.D, Depression, Schizophrenia – Natasha Campbell-McBride – https://amzn.to/2GBmiBr
- Histamine Intolerance – Dr. Michael Ruscio – https://drruscio.com/wp-content/uploads/2017/06/HistamineHandout1.pdf
- Reacting to fermented foods? Could be a histamine intolerance – https://drruscio.com/reacting-to-fermented-foods-could-be-a-histamine-intolerance/
- A meta-analysis of the use of probiotics to alleviate depressive symptoms. – https://www.ncbi.nlm.nih.gov/pubmed/29197739
- Mast Cell Activation, Part 2 with Dr. Lawrence Afrin – https://drruscio.com/mast-cell-activation-part-2-dr-lawrence-afrin/
People Mentioned
- Anne Margolis – http://homesweethomebirth.com/
- William Parker, PhD – https://surgery.duke.edu/faculty/william-parker-phd
- Natasha Campbell-McBride – http://www.doctor-natasha.com/
- Lawrence Afrin – http://mastcellresearch.com/
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