775: Dr. Michael Ruscio- Healthy Gut, Healthy You

May 21, 2018
775: Dr. Michael Ruscio- Healthy Gut, Healthy You

In this episode, Sal, Adam & Justin speak with Dr. Michael Ruscio on all things gut health and his new book “Healthy Gut, Healthy You.”

  • Who was “Healthy Gut, Healthy You” written for? (4:07)
  • How to stop spinning your wheels and do what works the best for you. (10:00)
  • Why he feels our general health is on the decline? (14:00)
  • Influence of C-section, formula feeding and antibiotics on infant gut microbiome. (15:20)
  • The hygiene hypothesis and less gut diversity cause some of our gut issues? (17:40)
  • The importance of simply eat the RIGHT foods that are in alignment with your current diet plan. (19:25)
  • What is the DEAL with gluten?! (23:25)
  • How to be responsible with the LANGUAGE you are using. (34:40)
  • What is his opinion on the carnivore diet for gut health? (36:50)
  • Are Worms the Next Probiotic? (41:00)
  • How to FEED your children in the current times? (45:40)
  • The cutting edge research he is excited about. (48:15)
  • The benefits of fasting for healing your gut. (58:10)
  • Healthy Gut, Healthy You. Steps and action plan into healing your gut. (1:02:57)
  • WHO is this book written FOR? (1:06:10)
  • What are common symptoms that could be affecting your gut? (1:08:50)

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