Mind Pump: Raw Fitness Truth: 1260: 7 Male Fitness Myths That Slow Your Gains

Mar 30, 2020
Mind Pump: Raw Fitness Truth: 1260: 7 Male Fitness Myths That Slow Your Gains

In this episode, Sal, Adam & Justin discuss seven common beliefs that men have about fitness that are impeding their success.

  • Challenging and explaining the 7 biggest male fitness myths. (4:35)
  • #1 – You must lift heavy to get big. (7:50)
  • #2 – Training to failure is necessary for your body to respond. (16:32)
  • #3 – Intensity is king. (28:29)
  • #4 – You need to eat big to get big. (38:25)
  • #5 – Taking steroids guarantees muscle. (47:20)
  • #6 – The biggest guys in the gym must know the most. (56:57)
  • #7 – Some movements are for women and don’t benefit men. (1:03:23)

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People Mentioned

Arnold Schwarzenegger (@schwarzenegger)  Instagram

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