In this episode, Sal, Adam and Justin pull back the curtain on the fitness industry and reveal five of the biggest lies in fitness promoted by social media influencers, bodybuilders and supplement companies.
The cultural phenomena of old media. (2:13)
The Biggest Myths and Lies in Fitness.(5:05)
#1 – The romantic notion of ‘beast mode’. (7:01)
#2 – How all exercises are NOT created equal. (27:20)
#3 – The meal frequency myth. (39:20)
#4 – How we have been OVERSOLD on the health benefits of supplements. (50:30)
#5 – Because someone looks the part, they have the knowledge and wisdom. (1:01:00)