2224: The Ideal Body Fat to Build Muscle as a Woman, How to Address Body Parts That Seem Out of Proportion, Training Tips for Endurance Athletes Who Want to Maintain or Build Muscle & More (Listener Live Coaching)

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2224: The Ideal Body Fat to Build Muscle as a Woman, How to Address Body Parts That Seem Out of Proportion, Training Tips for Endurance Athletes Who Want to Maintain or Build Muscle & More (Listener Live Coaching)

Dec 09, 2023
2224: The Ideal Body Fat to Build Muscle as a Woman, How to Address Body Parts That Seem Out of Proportion, Training Tips for Endurance Athletes Who Want to Maintain or Build Muscle & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.

  • Mind Pump Fit Tip: If you’re going to train to failure, do it the RIGHT way. (1:53)

  • LMNT is ‘tasty’ water. (11:28)

  • A hack when it comes to consuming nuts. (14:50)

  • Swollen faces and the highlights from their episode with Jordan Peterson. (16:50)

  • Elon Musk stands by his principles. (21:51)

  • Mark Cuban for President? (28:23)

  • The small community of billionaires. (38:32)

  • If Mind Pump were billionaires, what would they purchase? (44:00)

  • Multi-vitamin use is associated with longevity. (52:07)

  • Shout out to Jeff Zenisek. (55:27)

  • #ListenerLive question #1 – For someone competitive but also wants to keep my muscle being 60, what MAPS programs would you recommend for the different times in my season? (56:33)

  • #ListenerLive question #2 – What would be the optimal range, body fat percentage-wise, for women? (1:11:53)

  • #ListenerLive question #3 – How do you recommend I train if my legs are so much more dominant than my upper body? (1:23:43) 

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