2221: Ways to Develop Strong Hands, How to Peak for a One-Rep Max, Workout Tips for New Parents & More (Listener Live Coaching)
Dec 06, 2023
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.
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Mind Pump Fit Tip: An active or spiritual practice makes you healthier/happier, and contributes significantly to longevity. (2:33)
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The famous shell game. (16:30)
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The ability to create new songs with old artists. (19:31)
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Celebrating the Godfather of rock n’ roll. (21:58)
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Evidence of social contagion. (23:41)
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The climate is NOT God. (28:43)
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Is everything that goes viral staged? (32:07)
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Kids say the darndest things. (34:28)
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The genius of adult humor in cartoons/animated films. (37:03)
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Don’t mess with the South Park creators. (42:03)
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Optimistic or bullish on Disney? (44:21)
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Updating the audience on Adam’s use of Ned post-cannabis. (49:17)
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New product alert from Caldera Lab. (53:50)
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Shout out to Dhru Purohit. (1:01:19)
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#ListenerLive question #1 – Any advice on how to figure out how much I need to eat to continue my muscle-building progress while not increasing my body fat? (1:02:43)
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#ListenerLive question #2 – What can I do to increase my grip strength? (1:16:11)
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#ListenerLive question #3 – What is the best way to peak for a 1 rep max? (1:29:49)
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#ListenerLive question #4 – Any tips or tricks to assure that I am not jeopardizing gains, be it physically, mentally, or in my relationship with my wife due to lack of sleep? (1:51:34)
Related Links/Products Mentioned
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Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
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Personal Trainer 3-Day Training – Starting Jan. 15, 2024
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Visit NED for an exclusive offer for Mind Pump listeners!
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Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for the discount**
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December Promotion: MAPS Old Time Strength | MAPS OCR 50% off! ** Code DECEMBER50 at checkout **
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United Nations set to call on Americans to reduce meat consumption
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Staff locked in escape room building by fleeing prankster | SWNS
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Why Disney Is Betting $60 Billion on Parks and Cruise Liners
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No, Snoop Dogg isn’t quitting cannabis. Here’s why he’s ‘giving up smoke’
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Visit Stress Guardian by biOptimizers for an exclusive offer for Mind Pump listeners!
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Mind Pump #2150: Why You Should Aim For PR’s For Maximum Results
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10 Steps to Hit & EXCEED Your PR’s With Any Lift In 30 Days (Or Less!) | Mind Pump 1962
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Mind Pump #2112: Is 15 Minutes Enough Time For An Effective Workout?
People Mentioned
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Dhru Purohit (@dhrupurohit) Instagram
