2194: Ways to Improve Squat Depth, Landmine Rotation Variations, Adjusting Training for Bulks & Cuts & More (Listener Live Coaching)
Oct 28, 2023
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.
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Mind Pump Fit Tip: One of the ways you can make yourself healthier is by training your body’s ability to adapt to temperature changes. (1:58)
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The fascination with the Amish. (22:37)
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The root of consumerism and advertising. (28:08)
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Using Entera to thicken your hair. (36:31)
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The most attractive people in the world. (41:17)
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Don’t get caught speeding in Georgia. (46:00)
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Healthier skin with Caldera Lab. (51:42)
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Shout out to The Century of the Self documentary. (53:14)
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#ListenerLive question #1 – How do I build confidence in my squats? (53:56)
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#ListenerLive question #2 – What are the pros and cons of doing the landmine rotation exercise in different variations? (1:03:26)
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#ListenerLive question #3 – If you had to pick, what MAPS program would be best for bulking or cutting? (1:12:43)
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#ListenerLive question #4 – When does the anterior/posterior body split make sense, and how do you ensure you are getting enough recovery? (1:21:46)
Related Links/Products Mentioned
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Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
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Visit Entera Skincare for an exclusive offer for Mind Pump listeners! **Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save.**
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Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
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October Promotion: MAPS Bands | The Skinny Guy ‘hardgainer’ Bundle 50% off! **Code OCTOBER50 at checkout**
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Visit The Cold Plunge for an exclusive offer for Mind Pump Listeners! **Promo code MINDPUMP at checkout for $150 off your order**
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Mind Pump #1822: Wim Hof On How To Control Your Immune System With Breathwork
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The Century of the Self edward bernays documentary (YouTube)
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‘Super speeder’ in Georgia gets ticket with $1.4 million fine amount
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Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount**
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Back Squat: Why you NEVER want to use a Bar Pad + Best Bar Position for Back Squats
People Mentioned
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Wim Hof (@iceman_hof) Instagram
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Kyle And Natasha Kingsbury (@livingwiththekingsburys) Instagram
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Justin Brink DC (@dr.justinbrink) Instagram
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Ben Greenfield (@bengreenfieldfitness) Instagram
