1791: The Best Macro Profile for Building Muscle & Burning Fat, the Minimum Effort Required to Maintain Muscle, How to Enjoy Alcohol & Still Get Shredded & More (Listener Live Coaching)
Apr 13, 2022
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- Mind Pump Fit Tip: Be science-based, but NOT science bound! (5:32)
- New Program Alert! Introducing MAPS Symmetry. (22:37)
- Are more women lifting heavy in the gym than men? (26:16)
- Downfalls of being a billionaire. (31:21)
- Sal is out there creating hype for Caldera. (41:19)
- Save your money, the aliens are coming! (43:36)
- Drug releasing contact lenses are near! (46:51)
- DNA-Based personalized medicine may change healthcare forever. (48:17)
- LivON Labs: Tastes like it works! (50:25)
- #ListenerLive question #1 – What is the minimum amount of work needed to keep muscle? (56:25)
- #ListenerLive question #2 – What is the best macronutrient profile to build muscle and burn fat? (1:07:16)
- #ListenerLive question #3 – Is alcohol that big of a detriment to fat loss or can I still enjoy a few drinks a week and see results? (1:16:10)
- #ListenerLive question #4 – Is losing muscle a good strategy in my sport of barrel racing? (1:32:30)
Related Links/Products Mentioned
- Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
- NEW PROGRAM LAUNCH SPECIAL PROMOTION: Get MAPS Symmetry + 2 free eBooks for $97!! **Promo code SYM50 at checkout**
- April Promotion: Get MAPS Anywhere, MAPS Prime and Prime Pro all for $99.99!
- Eugene Teo “Posture” Post
- Common Knee Surgery May Help No More Than A Fake Operation
- Mind Pump #1490: How To Improve Your Posture
- MAPS Prime Pro Webinar
- MAPS Prime Webinar
- Mind Pump #1790: The Secret To An Attractive & Functional Body
- The Resistance Training Revolution – Book by Sal Di Stefano
- Undercover Billionaire | Discovery
- Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
- UFOs left ‘radiation burns’ and ‘unaccounted for pregnancies,’ new Pentagon report claims
- Novel anti-biofouling and drug releasing materials for contact lenses
- Matching drugs to DNA is ‘new era of medicine’ – BBC News
- Visit LivON Labs for an exclusive offer for Mind Pump listeners!
- Androgenic responses to resistance exercise: effects of feeding and L-carnitine – PubMed
- Mind Pump Hormones Facebook Private Forum
- MP Hormones
- Visit NED for an exclusive offer for Mind Pump listeners!
- MAPS Fitness Anabolic
- Exercise dosing to retain resistance training adaptations in young and older adults
- Gym Crafter – Helping you build the perfect home gym!
- Visit PRx Performance for an exclusive offer for Mind Pump listeners!
- MAPS Macro Calculator
- MAPS O.C.R.
- Mind Pump #1502: How To Drink & Stay Fit
- MAPS Aesthetic
- MAPS Fitness Performance
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Max Lugavere (@maxlugavere) Instagram
- Eugene Teo (@coacheugeneteo) Instagram
- Functional Patterns (@functionalpatterns) Instagram
- Elon Musk (@elonmusk) Twitter
- Arthur Brooks (@arthurcbrooks) Instagram
- Peter Linneman | Linneman Associates
