1490: How to Improve Your Posture

Feb 15, 2021

In this episode Sal, Adam & Justin lay out three simple steps to improving your posture.

How out of alignment we are. (2:53)
Why trainers do assessments. (3:56)
The most common posture deviations. (7:00)
How your posture affects how you feel. (10:23)
Why performance goals require more effort on skill acquisition. (15:28)
Why moving optimally helps you build muscle. (16:21)
How good posture comes naturally. (29:01)
How to Improve Your Posture in 3 Steps. (30:54)
#1 – Visit MAPS Prime Webinar and go through the 3 assessment exercises. (31:29)
#2 – Pick the exercise you are the worst at and practice it daily for 10 minutes. The 2nd worst practice every other day, and the 3rd worst practice twice a week. (34:45)
#3 – Modify your workout to compliment your particular posture issues. (36:08)

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