1790: The Secret to an Attractive & Functional Body
Apr 11, 2022
In this episode Sal, Adam & Justin cover the steps to build a balanced and symmetrical body that not only looks good but also performs well.
- The universal attraction to symmetry. (3:13)
- Different examples in sports where symmetry is very telling. (6:25)
- The first moment the guys visibly experienced an imbalance in their bodies. (11:56)
- What you train, you make stronger. (16:23)
- The biggest lagging parts in the competitive and general population. (19:05)
- The Steps to an Attractive & Functional Body.
- #1 – Eat to build. (20:41)
- #2 – Utilize isometrics. (24:00)
- #3 – Incorporate unilateral training. (32:14)
- #4 – Go back to bilateral training. (43:33)
- #5 – Repeat the cycle. (46:25)
- Introducing MAPS Symmetry! (46:51)
Related Links/Products Mentioned
- NEW PROGRAM LAUNCH SPECIAL PROMOTION: Get MAPS Symmetry + 2 free eBooks for $97!! **Promo code “SYM50” at checkout**
- Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
- Mind Pump #1745: How To Pack On Muscle To Your Lagging/Stubborn Body Parts
- Reverse Dieting: What Is It and Should YOU Try It?? – Mind Pump TV
- Mind Pump #1387: Turning Your Body Into A Fat-Burning Machine
- Mind Pump #1027: 3 Steps To Speed Up Your Metabolism
- Build Your Core Strength with the Hollow Body Tension Movement – Mind Pump TV
- Improve Your Pull-Up Strength & Muscle Connection with Tension Pull-Ups – Mind Pump TV
- Tension Push-Up: No Equipment Needed Muscle Activator – Mind Pump TV
- The Dunphy Squat | At Home Squat Variation – Mind Pump TV
- The BEST Single Leg Exercise You Are Not Doing! (TWO VARIATIONS) – Mind Pump TV
- Improve Your Overhead Press & Build Your Shoulders with Unilateral Kettlebell Carries – Mind Pump TV
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
