1714: How to Improve Stamina Without Sacrificing Muscle, Ways to Pack on Muscle With a Fast Metabolism, Tips for Becoming an Online Fitness Coach & More (Listener Live Coaching)
Dec 25, 2021
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- Mind Pump Fit Tip: Don’t do cardio until you figure out your calorie balance. (4:18)
- Recapping Adam’s Wine and Weed Evening with his wife. (17:22)
- Dad life updates with the guys: How kids love to eat dirt and parents robbing grandparents of their joy. (30:58)
- How you can regulate a market so much, but still have a vibrant black market. (37:29)
- Why most politicians are corrupt. (45:05)
- Vuori is on FIRE! (48:23)
- Postpartum physical therapy and its value. (50:49)
- Research finds Covid-19 spike protein binds to cells in the heart and could help to explain some effects of severe infection. (54:14)
- #LiveListener question #1 – How do I increase my VO2 max while not sacrificing my gains? (59:11)
- #LiveListener question #2 – How long does it take to rebuild your base metabolic rate? (1:08:41)
- #LiveListener question #3 – Any advice on ways to gain muscle with a fast metabolism? (1:19:38)
- #LiveListener question #4 – Any advice on becoming an online fitness coach? (1:26:07)
Related Links/Products Mentioned
- Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
- EXCLUSIVE LAUNCH PROMOTION! (EXPIRES TUESDAY 12/28): MAPS Resistance $20 OFF **Promo Code – “RESIST20” at checkout**
- December Promotion: MAPS HIIT and MAPS SPLIT 50% off! **Promo code “DECEMBER50” at checkout**
- Top 3 Misconceptions About Cardio Training – Mind Pump Blog
- Cardio Sucks for Fat Loss – Mind Pump Blog
- We Burn as Many Calories as Hunter-Gatherers, So What Makes Us Fat?
- Mind Pump IGTV Wine Weed Wife
- ‘Our Industry is Collapsing’ Warn California Pot Leaders in Letter to Gavin Newsom
- Why Elon Musk will end up with an $11 billion tax bill this year
- Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
- Luna Physical Therapy
- Mind Pump #1650: How To Know When You Need A Physical Therapist
- Research finds Covid-19 spike protein binds to cells in the heart and could help to explain some effects of severe infection
- All-In with Chamath, Jason, Sacks & Friedberg
- Mind Pump #1682: Bacteria For Muscle Gain, Fat Loss & Health
- Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP10” at checkout**
- MAPS Strong
- Mind Pump #1695: How To Lose 100 Pounds
- Mind Pump Hormones Facebook Private Forum
- MP Hormones
- Mind Pump #1607: How To Optimize Your Hormones With Dr. Rand McClain
- The Resistance Training Revolution – Book by Sal Di Stefano
- MAPS Fitness Anabolic
- Mind Pump #1680: Muscle Science With Jordan Shallow
- Visit Pre-Script Level 1 Coaching Certification for an exclusive offer for Mind Pump listeners!
- Visit CPPS Coaches for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
- NCI Certifications x Mind Pump
- Mind Pump x NCI Mentorship Coaching
- RGB Bundle | MAPS Fitness Products – Mind Pump Media
- Prime Bundle | MAPS Fitness Products
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Patrick Bet-David (@patrickbetdavid) Instagram
- Peter Attia (@peterattiamd) Instagram
- Robert Oberst (@robertoberst) Instagram
- Jordan Shallow D.C (@the_muscle_doc) Instagram
- Jason Phillips (@jasonphillipsisnutrition) Instagram
- Joe DeFranco (@defrancosgym) Instagram
