1576: Full Range of Motion Vs. Partial Reps, the Best Quick Muscle Building Foods for Hardgainers, How to Improve Vertical Jump & More
Jun 16, 2021
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about full range of motion vs partial reps during bodybuilding exercises, the differences between cardio from running and cardio from pushing a heavy sled, the best snacks & quick foods to eat for hard gainers trying to get extra protein calories, and great exercises to improve one’s vertical jump.
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- How people are ignorant to taxes and the value certain people bring to society. (11:05)
- Mind Pump Recommends, Loki on Disney+. (18:36)
- Stockpile, a brilliant company to invest in your child’s future. (24:11)
- Old sugar ads that dictate how silly the marketing companies were. (27:47)
- Internet sustainability searches up 71% since 2016! (30:19)
- That time Justin ACTUALLY enjoyed fish! (32:44)
- Aurelius’s baptism. (37:08)
- Will the FAA allow supersonic air travel to return? (39:00)
- The differences between male and female orgasms. (50:13)
- #Quah question #1 – Full range of motion during bodybuilding exercises, always? Or partial reps to keep tension on muscles for a bigger pump? Or both? (59:00)
- #Quah question #2 – Is there a difference between cardio from running and cardio from pushing a heavy sled? (1:05:16)
- #Quah question #3 – What are the best snacks & quick foods to eat for hard gainers trying to pack extra protein calories? (1:07:30)
- #Quah question #4 – What are great exercises to improve your vertical jump? (1:14:14)
Related Links/Products Mentioned
- June Promotion: MAPS Prime, Prime Pro, and the Prime Bundle 50% off! **Promo code “JUNEPRIME” at checkout**
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- Loki – Disney.com
- Stockpile – Your Favorite Stocks By The Dollar
- ‘Eco-Awakening’ Accelerates – WWF Report Reveals Internet Searches For Sustainable Goods Increased By 71% Since 2016
- Visit Public Goods for an exclusive offer for Mind Pump listeners! **Receive $15 off your first Public Goods order with NO MINIMUM purchase**
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- JRE #1665 – Carole Hooven
- T: The Story of Testosterone, the Hormone that Dominates and Divides Us
- Visit Blue Chew for an exclusive offer for Mind Pump listeners!
- How To Improve YOUR Work Capacity (6 MOVEMENTS) | MIND PUMP TV
- Why Calories Matter for Hardgainers – Mind Pump Blog
- Visit Magic Spoon for an exclusive offer for Mind Pump listeners!
- Mind Pump #900: NBA Superstar Sports Performance Coach Paul Fabritz
- Mind Pump TV – YouTube
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Marc Randolph (@thatwillneverwork) Instagram
- Bishop Robert Barron (@bishopbarron) Instagram
- Jordan Shallow D.C (@the_muscle_doc) Instagram
- Carole Hooven (@hoovlet) on Twitter
- Paul J. Fabritz (@pjfperformance) Instagram
- Max Schmarzo (ATC/CSCS/MS) (@strong_by_science) Instagram
- Cory Schlesinger (@schlesstrength) Instagram
