1544: Ways to Prevent Recurring Injuries, How to Relieve Pain from Prolonged Sitting, Solutions for High-Intensity Training Addicts & More (Listener Live Coaching)

May 01, 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer five Pump Head questions via Zoom.

Is any attention better than no attention? (4:32)
Is Adam the inventor of a new diet? (20:22)
Mind Pump’s drinking strategies. (23:37)
What’s in Sal’s post-workout shake? (26:43)
Why is politics in everything?! (28:53)
Justin’s brother’s unusual party trick. (33:47)
Mind Pump speculates on the future of Onnit after Unilever’s acquisition. (36:25)
#Quah question #1 – How should you adjust your macros after a mini cut or bulk? (48:38)
#Quah question #2 – What program would you suggest for a high-intensity training addict that wants to change behaviors? (58:09)
#Quah question #3 – How do I proceed with hip movements when I have an anatomical issue, not a mobility issue? (1:07:28)
#Quah question #4 – How can I relieve pain from prolonged sitting as a truck driver? (1:17:05)
#Quah question #5 – What are some ways to prevent recurring injuries? (1:25:54)

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