1445: Eight Golden Rules of Health & Fitness
Dec 14, 2020
In this episode, Sal, Adam & Justin cover eight habits that maximize health and fitness.
- The Eight Golden Rules of Health & Fitness. (3:05)
- #1 – Don’t overeat. (6:20)
- #2 – To eat MOSTLY whole foods. (16:19)
- #3 – Drink water. (22:49)
- #4 – To move every single day. (29:10)
- #5 – Lift heavy things every once in a while. (36:46)
- #6 – Sleep well. (42:27)
- #7 – Manage your stress. (48:06)
- #8 – Be a good friend. (54:48)
Related Links/Products Mentioned
- December Special: 3 MAPS Bundles heavily discounted to kickstart your health and fitness journey!
- Visit PRx Performance for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
- Intuitive Eating: What is it and is it Right For You? – Mind Pump Blog
- What if Macro Counting is Too Hard For You? – Mind Pump Blog
- The Most Effective Single Step You Can Take to Lose Fat – Mind Pump Blog
- NIH study finds heavily processed foods cause overeating and weight gain
- Visit Oli Pop for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for 15% off your first order**
- Does Non-Exercise Activity Thermogenesis (NEAT) Actually Help With Fat Loss? – Mind Pump Blog
- Mind Pump #1387: Turning Your Body Into A Fat-Burning Machine
- 5 Long-Term Benefits of Resistance Training – Mind Pump Blog
- Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss
- Visit ChiliPad for an exclusive offer for Mind Pump listeners!
- Visit NED for an exclusive offer for Mind Pump listeners!
- Visit Felix Gray for an exclusive offer for Mind Pump listeners!
- Good night’s sleep slashes the risk of heart failure by more than 40%
- Mind Pump #1402: Good Stress Vs. Bad Stress & How To Know The Difference
- Loneliness: A disease?
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
