1402: Good Stress Vs. Bad Stress & How to Know the Difference

Oct 15, 2020

In this episode, Sal, Adam & Justin break down different kinds of stress and how to become more resilient to the challenges life throws at us.

Why all stress is NOT bad. (2:35)
How we NEED stress to adapt and grow. (4:50)
The different categories of stress. (7:14)
Why balance is SO important. (9:18)
How good stress can become bad stress. (10:21)
Characteristics that describe “good” stress. (13:53)
The characteristics of “bad” stress. (21:11)
How our thoughts dictate our feelings. (26:42)
How to become aware of good versus bad stress and tips to increase your body’s resilient capacity. (28:07)
- Are you adapting or getting better? (28:45)
- Your life experiences. (33:12)
- Have a strong support network. (36:31)
- Get better sleep. (38:08)
- Unplug and detach from your home environment. (39:28)
- Get out in nature. (41:22)
- Inject calm exercise and movement into your routine. (43:15)
- Connect with people in real life. (44:17)
- Learn to let loose. (45:58)
- Have a regular mindfulness or spiritual practice. (49:38)

Related Links/Products Mentioned

Podcast