2437: What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days
Oct 03, 2024
What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days
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The ONE factor that has the biggest impact on the obesity epidemic. (1:23)
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What are ultra-processed foods and why are they so irresistible? (6:07)
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Pallet fatigue is a REAL thing! (12:13)
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What Happens to Your Body When You Quit Ultra Processed Foods for 30 Days
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#1 – Your cravings will spike at first. (16:50)
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#2 – Your digestion will improve. (19:03)
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#3 – You will lose some weight. (21:59)
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#4 – You will build some muscle. (24:56)
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#5 – Your skin will clear up. (28:42)
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Tips:
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#1 – Always have a protein with your meals. (31:58)
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#2 – Pre-make meals. (33:10)
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#3 – Add electrolytes to water. (35:23)
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#4 – Stay away from bread. (37:10)
Related Links/Products Mentioned
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Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump
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October Promotion: MAPS Muscle Mommy 50% off! ** Code OCTOBER50 at checkout **
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Mind Pump #1527: The 3 Step Solution to the Obesity Epidemic
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Mind Pump #1037: How Ultra-Processed Foods Are Making You Fat, Sick, & Weak
