Podcast

2389: Natural Ways to Increase Testosterone, the Best Way to Warm Up Before a Game, Tips for Avoiding Overtraining & More (Listener Live Coaching)

Jul 27, 2024

• Mind Pump Fit Tip: One of the WORST ways to get fit, lean & healthy is to work out in groups. (1:54)

• Running clubs are the new dating apps. (12:25)

• How to sniff out bots. (20:09)

• Using psilocybin to reset your brain. (23:45)

• General characteristics of siblings. (29:45)

• The unhappiest group of people are young adults. (43:19)

• Developing character as a young man. (52:57)

• New product alert from Legion! (57:49)

• Don’t want this movie! (59:33)

• Shout out to the FREE group for trainer’s Personal Trainer Growth Secrets on Facebook. (1:02:28)

• #ListenerLive question #1 – I lost my period 10 years ago due to all kinds of eating disorders. I have been a normal weight for 5 years now but struggled for most of them with binge eating. Should I start hormone therapy or stay the course? (1:03:50)

• #ListenerLive question #2 – What are natural ways to increase testosterone? (1:18:21)

• #ListenerLive question #3 – I coach a 14u girls softball team. If you were me or my assistant, what would you have my girls doing for the first 5-15 minutes before practice or a game? (1:29:04)

• #ListenerLive question #4 – How can I continue to go to the gym daily, but not feel overtrained? (1:39:15)

Related Links/Products Mentioned

• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**

• Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. **

• July Promotion: MAPS Split | Sexy Athlete Bundle 50% off! ** Code JULY50 at checkout **

• Mind Pump #1237: Why Most Group Exercise Classes Suck

• Chris Williamson | Run Clubs are the New Dating Apps

• MAPS Prime Pro Webinar

• Mind Pump #2155: The Art & Science Of Building Perfect Butts With Bret Contreras

• Psilocybin generates psychedelic experience by disrupting brain network

• Chaos: Charles Manson, the CIA, and the Secret History of the Sixties

• The Declining Mental Health of the Young and the Global Disappearance of the Hump Shape in Age in Unhappiness

• Gentlemen Broncos (2009) – IMDb

• Personal Trainer Growth Secrets | Powered by MindPump – Facebook

• Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**

• MP Holistic Health

• Mind Pump Hormones Facebook Private Forum

• Mind Pump #2380: Six Huge TRT Mistakes

• TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you.

• Mind Pump #2252: Mind Pump Fitness Coaching Course

• MAPS Prime Webinar

• How To Do The Lizard with Rotation For Your Upper Back & Spine

• Punter Kicks (AKA Cheerleader Kicks) Mobility Session – YouTube

• Mind Pump #1530: Why Warm-Ups Are A Waste Of Time

• Mind Pump #1565: Why Women Should Bulk

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Chris Williamson (@chriswillx) Instagram

• Brett Cooper (@imbrettcooper) Instagram

• Bret Contreras PhD (@bretcontreras1) Instagram

• Mike Matthews (@muscleforlifefitness) Instagram

• Mind Pump Fitness Coaching (@mindpumptrainers) Instagram