2384: The Benefit of Short Rest Periods, What to Do When You are Bored With Your Workout, How to Strength Train After Giving Birth & More (Listener Live Coaching)
Jul 20, 2024
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.
- Mind Pump Fit Tip: A subpar workout done CONSISTENTLY will outperform a perfect workout done inconsistently. (2:02)
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The unwritten rules of the mosh pit and channeling your anger. (9:59)
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Introducing Mind Pump’s newest partner, Our Place. (30:35)
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Mind Pump Recommends Worst Roommate Ever on Netflix. (39:03)
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The guy’s worst roommates. (43:47)
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An investment in your sleep. (52:49)
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Weird News with Sal: “Gay” bomb. (55:30)
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Shout out to Scott Donnell! (58:39)
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#ListenerLive question #1 – Any advice on hitting a 500 lb. deadlift before I turn 50? (1:00:23)
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#ListenerLive question #2 – Can you explain the reasoning behind the rest times in Phase 3 of MAPS Anabolic? (1:09:04)
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#ListenerLive question #3 – Any insights on how to get better at getting up from an Asian squat without using hands? (1:17:48)
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#ListenerLive question #4 – How does someone who has been consistently working out since age 12 or 13 keep variety in their training without sacrificing consistency? (1:26:03)
Related Links/Products Mentioned
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Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
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Visit Our Place for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout to receive 10% off sitewide. Our Place offers a 100-day trial with free shipping and returns. **
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Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Use code MINDPUMP to get $350 off Pod 4 Ultra. Currently ship to United States, Canada, United Kingdom, Europe, and Australia **
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July Promotion: MAPS Split | Sexy Athlete Bundle 50% off! ** Code JULY50 at checkout **
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Mind Pump #1230: Surviving & Thriving In A Toxic World With Max Lugavere
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In 1994 The U.S. Military Actually Considered Building A “Gay Bomb”
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Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump
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Mind Pump #945: The Best Rest Periods For Muscle Gain & Fat Loss
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How Rest Periods Help Your Body Adapt For PROGRESS | Mind Pump
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Mind Pump #1375: How To Train Before, During & After Pregnancy
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Mind Pump #1577: What To Do When You Are Getting Bored With Your Workouts
People Mentioned
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Max Lugavere (@maxlugavere) Instagram
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Vicki Reynolds (@vicki__reynolds) Instagram
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Scott Donnell (@imscottdonnell) Instagram
