2339: The Fastest Way to Get Strong in Powerlifting, What to Do if You Have Lost Motivation to Go to the Gym, Ways to Address Post Meal Bloat & More (Listener Live Coaching)
May 18, 2024
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.
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Mind Pump Fit Tip: When lifting weights, the rest periods are almost as important as the exercises themselves. DON’T SKIP THEM! (1:49)
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Using Joy Mode to get you in the zone. (12:45)
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Cash and cocaine. (13:52)
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Misconceptions surrounding having credit. (16:18)
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Pandemic amnesia. (29:12)
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Staged or real? The rap beef between Kendrick Lamar and Drake. (32:40)
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Misleading polls and evolutionary trends. (36:35)
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Lost fights. (42:30)
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The steak tips from Butcher Box are fire! (51:02)
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Paintball security cameras and bad business models. (52:11)
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Shout out to Mind Pump Live! (58:41)
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#ListenerLive question #1 – I fall asleep quickly but wake up several times throughout the night. Any ideas on why this is? (59:40)
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#ListenerLive question #2 – Last time I ran MAPS Powerlift I felt like I underestimated my 1 rep max, which was still a PR, but I for sure had more to give. Is this a by-feel thing or is there a percentage range that would be good to aim for? (1:15:46)
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#ListenerLive question #3 – Why does my stomach bloat after meals? (1:29:11)
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#ListenerLive question #4 – How can I initiate the process of rediscovering my “why” so that I can once again commit to a structured program with tangible, meaningful goals? (1:36:59)
Related Links/Products Mentioned
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Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
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Visit Joy Mode for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order**
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Visit Butcher Box for this month’s exclusive Mind Pump offer! ** Free for a Year offer: Choose salmon, chicken breast, or steak tips FREE in every order for a year, plus get $20 off your first order! **
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May Promotion: MAPS Strong | MAPS Powerlift 50% off! ** Code MAY50 at checkout **
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Mind Pump #1612: Everything You Need To Know About Sets, Reps & Rest Periods
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AstraZeneca pulls its COVID-19 vaccine from the European market
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Police investigating shooting outside Drake’s Toronto home | CNN
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Startup pitches a paintball-armed, AI-powered home security camera
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See and hang out with Mind Pump, LIVE! Saturday, June 15 · 1pm PDT Bellagio Las Vegas. Click the link here for more details.
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Create a Living Trust for free – in minutes! Dynasty Trusts | GetDynasty ** A basic living trust is 100% free with GetDynasty and takes less than 10 minutes to make. **
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Use the 3-2-1 Formula for Best Sleep Results | Cabral Concept 2526
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Mind Pump #2165: How To Address Your Food Sensitivities With Dr. Stephen Cabral
People Mentioned
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Patrick Bet-David (@patrickbetdavid) Instagram
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Robert Kennedy (@robertkennedyjr) X
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Mike Matthews (@muscleforlifefitness) Instagram
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Joe DeFranco (@defrancosgym) Instagram
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Dr. Stephen Cabral (@stephencabral) Instagram
